Water is a key component of survival. Water security falls under more than one section of the Full Spectrum Preparedness doctrine. This article highlights how water is integral in the Health & Medical Preparedness function of the FSP doctrine. Based off the ideas in the manual “Where There Is No Doctor” by David Werner, Jane Maxwell, and Carol Thurman (free download) or purchase as paperback, it details:
1) Prevent diarrhea, worms, gut infections – Filtering and boiling water before using it for drinking, or hygiene, will help kill germs and bacteria that can cause diarrhea, worms, and gut infections. In third world countries, and in areas hit by disaster these are the leading causes of sickness, and death, especially among children.
2) Prevent Skin Infections – By bathing often, in clean, treated water, you can help prevent skin infections like impetigo, ring worm and folliculitis; among others. These highly infectious infections can run rampant through a population that doesn’t bath properly, and often, as part of their hygiene practices.
3) Prevent wounds from becoming infected – The danger of a wound becoming infected is greatly reduced if it is washed thoroughly with clean water and soap, as soon as possible. Infected wounds can lead to other problems, all the way through death, if not treated properly.
4) Treat Diarrhea and dehydration – Diarrhea is one of the largest cause of death throughout the world. The diarrhea itself does not kill the patient. It is the associated dehydration that ultimately kills them. When struck with a bout of diarrhea, drink plenty of water/liquids.
5) Treat Illness With Fever – The high temperatures associated with fevers can lead to complications that staying hydrated might prevent. By maintaining proper hydration, you can circumvent situation that can lead to more dangerous condition as well as reducing discomfort and symptoms.
6) Treat A High Fever – Along with the dangers of dehydration, a high fever can also pose a threat from the temperature itself. If a fever goes over 103 degrees F, brain damage and organ failure can result. Soaking a patient with a wet, cool compress can help reduce a dangerously high temperature and increase comfort. In extreme cases, submerging the patient in a cool bath, or ice may mean the difference between life and death.
7) Treat Minor Urinary Infections – This common ailment can strike men and women of any age. They can be very painful, and lead to life threatening complications. Mixing 1 cup of water with 1 tsp of baking soda then drinking can help alleviate some of the discomfort. While it may not be the most appetizing of combinations, the mixture may be able to help lessen the intensity of a urinary tract infection or UTI.
8) Treat Coughs, Asthma, Bronchitis and Pneumonia – Again, maintaining proper hydration is key to good health and healing. When you have a cough, asthma, bronchitis, or pneumonia drink plenty of water. You can also help loosen mucus by inhaling hot water vapors
9) Treat Sores, Impetigo, Ringworm, Cradle cap, A Pimple – If infected by one of the aforementioned ailments, the best solution is to washing with soap and water. using a wash cloth, lightly scrub the area. This will help remove dead and infected tissue, and promote faster healing.
10) Treat Infected Wounds, Abscesses And Boils – Once an infection gets deep enough, more than simple washing may be called for. Soaking in a hot tub, or using a hot compress can help alleviate discomfort, as well as draw out infection from wounds, abscesses and boils. If done early enough, lancing, or excising the infected area may not be necessary.
11) Treat Stiff/Sore Muscles And Joints – Taking a hot soak, or using hot compresses will relieve pain from muscles and joint made stiff by over use and stress. The increased blood flow they generate will also help quicken the healing process.
12) Treat Strains And Sprains – By alternating cold and hot soaks, you can hasten recover from strains ans sprains. The cold soak will lessen swelling, improving comfort, and the hot soaks will increase blood flow, which helps with recovery.
13) Treat Itching, Burning, Or Weeping Skin Irritations – The pain and irritation from rashes caused by things like poison ivy and poison oak can be lessened with a cold compress.
14) Treat Minor Burns – After receiving a minor burn, immediately hold the effected area under cold water. This will help numb the area, and reduce any swelling that may occur.
15) Treat sore throats or tonsillitis – The most common home remedy for treating a sore throat, or infected tonsils, is to gargle with a warm salt water solution. Mix 1 teaspoon of salt per glass of water, and gargle. Ensure you get the solution to the very back of your throat.
16) Acid, Dirt or Irritating Substance In Eye – If you get a foreign substance, or chemical in your eye, thoroughly flush the eye with cold water at once. Continue to do so for 30 minutes.
17) Treat Constipation Or Hard Stools – Drinks lots of water can help hydrate your dietary tract. This will help treat, and prevent, constipation and hard stools.
18) Treat Cold Sores Or Fever Blisters – At the first sign of a cold sore, or fever blister, hold an ice-cube on the inflamed area for several minutes. This will help keep the swelling down, as well as numbing the associated pain.
While water can help prevent and heal, as this list highlights, hydration is the common thread in recovery. Proper hydration is only attainable if you have a clean, safe source of water. To learn more about water preparedness, click on the Prepography links below: