7 Spices For Preppers

7 Spices For Preppers

Spices are an integral part of cooking. Any one who cooks or eats knows how much better food is if it’s properly spiced.  Spices add more than flavor and complexity to foods they can also make a meal healthier or impart medicinal characteristics.  In a survival situation the food you are able to procure may be of lower quality, questionable freshness or maybe just monotonous. Spices can make these borderline foods more palatable and enjoyable.  Many Preppers lay in a good supply of spices in to their food preps but often overlook the health aspect of spices. Beyond sprucing up an other wise bland meal these spices provide additional health benefits. The multiple uses of these spices fit in to the core philosophy of Full Spectrum Preparedness.

The listing below of the purported health benefits of spices is not to be considered medical advice and home remedies should not take the place of regular medical care when such care is available.

7 Spices For PreppersI have scoured the web and compiled a list of 7 spices for preppers to stock up on for their health benefits.  Some of these spices have 10 to 20 known health benefits listed. In the interest of brevity, and sticking to the idea of this being a survival/prepper themed site, I have narrowed the benefits down. I have only listed the top 5 or 6 benefits per spice.  In most cases, these benefits relate directly to a survival situation. For example, many of the spices listed have shown to help prevent cancer. That will still be a concern in a SHTF scenario but it is not one that will be of immediate concern for most.  On the other hand, many of these spices are also reputed to have anti-inflammatory properties. Popping in to the corner drug emporium may not be an option in a crisis situation so let’s learn more about spices as they might come in extremely handy. Without further adieu, here is Prepography‘s list of:

7 Spices For Preppers

1. Cinnamon

1) High in Nutrients – It is a great source of manganese, fiber, iron, and calcium.
2) Yeast Infection Help – In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
3) Anti-Clotting – It has an anti-clotting effect on the blood.
4) Arthritis Relief – In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
5) Anti-Bacterial – When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
6) E. Coli Fighter – Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

Suggested ways to add its health benefits to your diet daily:

  • Put 1/2 to 1 teaspoon in your coffee grounds before brewing
  • Stir into your honey to sweeten your tea
  • Mix cinnamon into yogurt or sprinkling it on oatmeal
  • Sprinkle into a traditional PB&J

2. Oregano

1) Immune System Support – It has one of the highest antioxidant activity ratings, with 42 times the antioxidant punch of apples.
2) Antifungal/Antibacteriall – Its essential oils may kill the food borne pathogen Listeria and the superbug MRSA; making it a useful addition to hand soaps and disinfectants.
3) Anti-inflammatory – It contains beta-caryophyllin (E-BCP), a substance that inhibits inflammation and may also be beneficial for conditions including osteoporosis and arteriosclerosis.
4) Treatment Of Respiratory Infections – It encourages sweat production as a mode of detox, and ingesting it may help your body to get rid of unwanted phlegm in your lungs.
5) Cancer-Fighting Effects – It has also been “evaluated for anti-cancer properties in prostate, breast, skin, leukemia, and colon cancer with promising results (Source).”

Suggested ways to add its health benefits to your diet daily:

  • Add oregano to commercial or homemade pasta or pizza sauce
  • Sprinkle oregano onto a grilled cheese sandwich
  • Sprinkle a sliced tomato with oregano, a grind of pepper and a drizzle of extra virgin olive oil

3. Rosemary

1) Immune Booster – It boosts the immune system thanks to its antioxidant, anti-inflammatory, and anti-carcinogenic properties. Because it is healing in so many ways, it boosts the overall health of the body.
2) Pain Relief/Anti-Inflamatory – Its essential oil can be applied topically as a natural treatment for arthritis, sore muscles, and other joint and muscle pains. It also contains two potent anti-inflammatories, which inhibited COX-2, an enzyme that causes pain and inflammation in the body.
3) Digestive Health – It is often used to help treat digestive problems such as upset stomach, constipation, indigestion, and almost any other digestive related problem. It also helps to prevent food borne illnesses when ingested with foods such as meat or eggs.
4) Fresh Breath – It can be used as a natural mouthwash and is said to work very well.
5)Diuretic and Detoxification Properties – It is a mild diuretic, and can help the kidneys function at optimal levels to help get rid of excess water in the body. It has also been used to treat liver problems for thousands of years; the ancient Greek doctor Hippocrates even prescribed it for this purpose.
6)Respiratory Health – It is a great natural remedy for respiratory problems. Breathing in the scent of the essential oil can help with congestion due to colds, allergies, respiratory infections, and the flu. Doing this has also been shown to help alleviate migraine, as well.

Suggested ways to add its health benefits to your diet daily:

  • Include rosemary in marinades for meats and tomato sauces
  • Add it to whole grain breads and rolls
  • Steep in a pint of heated water, strain, and use as a mouth rinse
  • Boil fresh rosemary in a pot of water, and breathe in the steam

4. Turmeric

1) Natural Antiseptic – It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. As a result, it speeds up wound healing and assists in remodeling of damaged skin.
2) Detoxification Properties – Is a natural liver detoxifier.
3) Alzheimer’s Prevention – It may prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
4) Natural Painkiller – It is a potent natural anti-inflammatory that works as a natural treatment for arthritis and rheumatoid arthritis.
5) Depression – It has been used as a treatment for depression.
6) Skin Condition Treatment – It may help in the treatment of psoriasis and other inflammatory skin conditions.

Suggested ways to add its health benefits to your diet daily:

  • Stir into egg salad, chicken salad and tuna salad mixes for lunch
  • Add to simmer sauces for poultry
  • Whisk into dips and vinaigrettes for cooked vegetables

5. Thyme

1) Anti-Inflammatory – It contains anti-inflammatory properties and may help prevent chronic inflammation of the body systems.
2) Antibacterial – Its antimicrobial properties have proven to help fight a variety of bacterial and fungi, including e. coli, staphalococcus aureus, and shigella. Thyme oil extract shows good efficacy against antibiotic resistant strains of several different types of bacteria.
3) Respiratory Health – It has been used for centuries to treat chest and respiratory conditions like coughs and bronchitis.
4) High In Iron – It can provide nearly 20% of the DV per 2.8 grams. Iron is essential for energy production and iron deficiency may cause anemia, fatigue and make the body more susceptible to infection.
5) Bone Health – It is a good source of iron, calcium and manganese which are all essential to promoting proper bone growth, maintaining strong, healthy bones and preventing bone disease.

Suggested ways to add its health benefits to your diet daily:

  • Mix with honey and tea for a good cold/flu remedy
  • Whisk it in salad dressings and creamy dips
  • Sprinkle it on cooked vegetables and fish
  • Include it in stir-fries or sautes

6. Ginger

1) Morning Sickness Relief – It is just as effective as vitamin B6 in the treatment of morning sickness.
2) Motion Sickness Remedy – It has been shown to be an effective remedy for the nausea associated with motion sickness.
3) Reduces Pain and Inflammation – It has anti-inflammatory properties and is a powerful natural painkiller.
4) Heartburn Relief – It has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
5) Cold and Flu Prevention and Treatment – Long used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flu or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
6) Menstrual Cramp Relief – In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Suggested ways to add its health benefits to your diet daily:

  • Sprinkle onto fresh fruit slices
  • Stirred into yogurt or ice cream
  • Mixed with honey and use as a glaze, marinade, or sauce
  • Steep in a tea

7. Dried Red Peppers

1) High In Vitamin C – Besides being a powerful antioxidant, vitamin C is also needed for the proper absorption of iron. If you are iron deficient, try combining red peppers with your iron source for maximum absorption.
2) Decrease Anxiety – They are high In vitamin B6 and magnesium, which used on combination helps decrease anxiety, especially related to pre-menstrual symptoms.
3) Natural Diuretic – The vitamin B6 in red peppers can decrease bloating and prevent against hypertension.
4) Promote Healthy Night Vision – They are high in vitamin A, which helps to support healthy eyesight, especially night vision.
5) Increased Metabolism – Sweet red peppers have a mild thermogenic action that increases metabolism without increasing heart rate and blood pressure like the hot peppers do.

Suggested ways to add its health benefits to your diet daily:

  • Add to humus, guacamole, cottage cheese and even mashed potatoes
  • Use in marinades or dressings
  • Sprinkle directly on to foods

Long Term Storage of Spices And Herbs

As a rule of thumb, properly prepared and stored spices and herbs will have a shelf life of:

  • Dried, whole spices and herbs: up to 3 years
  • Seeds and barks: over 2 years
  • Roots: over 2 years

Helpful things to remember when storing spices and herbs long-term:

  • Seal them in airtight containers such as food saver and mylar bags, or vacuum sealed half pint mason jars with oxygen absorbers.
  • The best storage temperature for herbs and spices is one that is fairly constant and below 70º F.
  • Temperature fluctuations can cause condensation, ruining your stores.
  • Store them out of direct sunlight, such as a pantry of root cellar.
  • It’s OK to store large quantities in an airtight containers in a freezer
  • Don’t mix spices and herbs in the same container, the flavors and aromas will taint each other.

7 Spices For Preppers – Conclusion

The 7 spices and herbs listed here are by no means the only ones that provide additional health benefits. They just happen to be the ones that popped up most commonly during my search. To find more health benefits from other spices and herbs, check out this page EveryNutrient – Herbs and Spices. It gives a brief summary of the health benefits of a multitude of spices.

Andrew’s Note:  Even if you aren’t stocking up, buying spices at the grocery store is for suckers who want to pay too much…buy spices in bulk online or from a local Amish store and keep in the freezer until needed or the freezer doesn’t work anymore…then transfer to a cool, dark area as described above.

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